Edukasi Terpadu Gizi, Pemulihan, dan Kesehatan Mental bagi Atlet Remaja Putri
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Abstract
Atlet remaja putri menghadapi tantangan yang berkaitan dengan pertumbuhan, intensitas latihan, pemulihan, dan kesehatan psikologis. Kondisi tersebut memerlukan pemahaman yang memadai mengenai gizi olahraga dan kesehatan agar performa dapat berkembang secara optimal. Kegiatan pengabdian kepada masyarakat ini bertujuan meningkatkan pengetahuan atlet remaja putri melalui edukasi terpadu berbantuan buku saku ilustratif Atlet Juara. Kegiatan dilaksanakan pada 13 Juni 2026 di Program Studi Pendidikan Jasmani, Universitas Lambung Mangkurat, dengan melibatkan 27 atlet. Metode kegiatan meliputi pre-test, edukasi interaktif menggunakan presentasi dan buku saku, diskusi, serta post-test. Materi mencakup anemia, Relative Energy Deficiency in Sport (REDs), gizi seimbang, pengaturan waktu makan, hidrasi, periodisasi gizi, pemulihan, kesehatan menstruasi, citra tubuh, dan deteksi dini gangguan makan. Hasil menunjukkan peningkatan pengetahuan kategori baik dari 37,0% menjadi 85,2%, dengan rerata jawaban benar meningkat dari 74,8% menjadi 93,0%. Uji Wilcoxon menunjukkan peningkatan signifikan (p < 0,001). Edukasi berbantuan buku saku efektif meningkatkan pengetahuan atlet remaja putri.
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